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S T
R E N G T H E N Y O U R S E X U A L M U S C L E S !
The ancient masters of lovemaking from India and China viewed the human
body-mind as a bucket full of energy with holes in the bottom where life
energy leaked out. These holes are the urethral opening and anal opening
and, in the woman, the vaginal opening also. It was believed that when
the sexual muscles were strengthened through special exercises they
sealed the bottom of the bucket.
The
Eastern sexual exercises were developed in cultures that placed less
emphasis on the genital orgasm. The development of sexual muscles
represents a way to achieve, intensify, prolong and control the pleasure
in both sexes and also contributes to your growth as a human being.
What kind of sexual muscle do you have to strengthen?
Before you start sexual muscle squeezing, it is most important that you
locate the exact muscle involved. The anatomical name of this muscle is
the pubococcygeus muscle. Its called the PC muscle.
How do you find your PC muscle?
It stretches between your legs, from your genitals and your anus. It is
part of the pelvic floor in both sexes.
The standard way to find your PC muscle is to stop and start as you
urinate. Do this several times. Women need to keep the legs open wide so
that the muscles in the buttocks don't add confusing signals. Another
way is to pretend to hold back a bowel movement and tighten anal muscles
or you can try the direct approach. Insert a well-lubricated (use
vegetable oil) finger into the anus and squeeze. You will feel the anal
muscles as well as the PC muscle. Women can gently place their index
finger or middle finger in the vagina and squeeze. The vagina will grasp
the finger, perhaps quite firmly. It may even push them out. The PC
muscle itself can be felt in the vagina as a ribbed muscle about one and
a half inches in.
How do you strengthen your PC muscle?
Once you get the hang of it, you can do squeezes writing, reading,
walking, sitting, working watching TV, listening to music and so on. You
may find that a tightening of the muscles in the stomach and thighs
happens no matter what you do at first. This is common. But after the
first few days or weeks, when you have completely isolated the muscle,
these extra contractions should be hardly noticeable.
Once
you have definitely found the PC muscle, start with quick or short
squeezes. Contract the muscle 30 times at about one a second or faster
as one session. Do two sessions your first day. Gradually build up to
100 twice a day. When you can comfortably do 100 quickie contractions
twice a day, add sustained or long movements.
Long squeezes are simple. Instead of holding the muscle contraction
for a count of one, hold it for a count of three. Start with 30 of these
per session, two sessions a day. Build up to 100 each session twice a
day. Take your time. Avoid straining. The PC muscle is just like any
other muscle. If you overdo it, it will become sore.
Make
the contractions focused and concentrate on the physical sensations. You
may find this easier if you close your eyes. Learn to relax between
contractions. Relaxation is as important to your control as contraction.
If a man learns how to relax the sexual muscles during intercourse, he
can prolong the lovemaking as long as he wants. In other words, the man
will control the sexual energy and he will be able to make love for
hours without having ejaculatory orgasm.
Use the power of imagination
You can use precise mental images to guide the growth of PC muscle. The
mind, energy and body are inseparable; there is a strong connection
between them. So, use the power of your mind to strengthen the sexual
muscles.
Women
can see their vagina, as a tunnel made up of several muscular bands that
can contract or expand at will. These circular bands of muscle are seen
growing in size and strength with each contraction.
Men
can imagine that the PC muscle is a steel cable running between their
legs, which they can tighten or loosen at, will. The steel cable should
be seen as growing thicker and stronger with each repetition.
Use positive affirmation
Don't be surprised if the exercises stimulate erotic feelings while you
are doing them. The contractions of the sexual muscles produce the
growth of sexual energy. That's way these exercises have to be
accompanied by other methods for sublimation the sexual energy.
Otherwise, you will become irritated, nervous and irascibly. A simple
method is to use positive affirmation during each contraction. With a
quick PC muscle squeeze say a short positive affirmation such as "Love"
or "Beauty". With a long PC muscle squeeze you can say a longer
affirmation such as "Love is my religion".
The benefits of the PC muscle exercises:
- Get more in touch with your genitals and sexual feelings
- Improve the blood flow to these areas (which can be quite healing
in itself)
- Make orgasm voluntary
- Eliminate frigidity
Virtuoso status is achieved and maintained only
by working out daily.
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