WHAT IS "SEXUAL CONTINENCE"?
It is described simply by means of the injunction to make love
"without emitting semen", or by the recommendation that one
should fix, hold, contain, stop, or stabilize ones semen, or by
speaking about sex as being timeless or endless.
Because there is no accidental male sexual release in sexual
continence, erotic fusion between lovers is not forced to end.
Therefore this type of lovemaking provides the unhurried sexual
context that allows lovers to become immersed in the endless
immediate present moment, while their bodies spontaneously move
together as one.
WHY SHOULD I DO THIS?
Of course you will say: " OK, I understand what SEXUAL
CONTINENCE means, but why should I do this? What does it offer
me? ". Well, let me answer you. Lovers ascend to an altered
state of consciousness during "endless" magical sex, not because
there has been generated so much friction, tension, or
electricity, but because they learn to discover the other side
of lovemaking that is ecstasy.
Therefore mystical sexual continence does not primarily refer to
a particular sexual duration, but to the state of mind during
sex, an attitude in which you learn to live only in the present
moment without worrying about anything else. Sexual feelings
stream spontaneously and carry lovers along together in the
effortless flow of whatever is happening. Conversely, of course,
mental absorption and spontaneity become irrelevant if sex has
already ended "prematurely". And it is impossible to be mentally
absorbed in the present if one is chronically worried that
lovemaking will come to an abrupt end. Sexual continence, is
then the background of mystical sex within which one can have
the time it takes to learn to let go of ones convert self-talk
commentary and catch on to ones ability to make love
spontaneously, freely, and naturally.
A common characteristic of the living people is the search for
happiness. To be in ecstasy is a very deep desire of everyone.
SEXUAL CONTINENCE is a way to fulfill your deepest desire.
THE HOW-TO OF SEXUAL CONTINENCE. FIRST STEP
First of all you have to understand that the whole process of
lovemaking, up to the very moment of emission is voluntary,
entirely under the control of the mind, and can be stopped at
any point.
Now you can start to make love, but remember these rules:
1.SLOW MOTION. Do whatever you want (foreplay,
intercourse) but in slow motion. Kiss in slow motion, touch in
slow motion, thrust in slow motion, approach the whole
experience so very gradually that you don't even begin to get
close to the end.
2.SLOW BREATHING. Do whatever you want but breath in slow
motion. If you lose the breathing control you can be sure you
lose sexual control. So, when you notice you start to breath
fast you have to slow down, breath easily, relax and wait until
you calm down.
3.THREE SHALLOW AND ONE DEEP THRUST. Do whatever you want
but practice three shallow and one deep thrust and carry out the
thrusts eight-one times as a set. If you feel that you become
too excited you should stop the thrusting motion immediately and
wait until you calm down then resume again.
4.CONCENTRATION. Do whatever you want but keep your
attention awake. Focus your attention on the erotic sensation
and when you feel that you are getting close to the pre orgasmic
level stop the thrusting motion immediately and focus your
attention on the heart area.
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